https://www.rainandberry.com/home daily 1.0 2020-12-26 https://images.squarespace-cdn.com/content/v1/5fe501d307be6a4f855d5a8d/1608907686231-XRR9L468GVY461IRFFSN/screen_2x.jpg Home https://images.squarespace-cdn.com/content/v1/5fe501d307be6a4f855d5a8d/1608912117494-8MB4P5GFO0XEVSPSL3HH/thumbnail_large-1%252810%2529.jpg Home https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604964348992-Z0H3VML1VD0H7O5EPHQY/image-asset.jpeg Home - Trending Now Navigating a year like no other. 2020 has been an unprecedented year. Dynamics such as our physical, mental and emotional health have all been impacted by the COVID-19 pandemic. The future of work, mobility, and retail are three areas that have seen disproportionate levels of change due to the consequences of the pandemic. Therefore, we do not expect things to return to life as we used to know it, but rather, we anticipate sustained behavioral change in this “new normal” world. In this new normal, companies must adapt in order to survive, much more achieve growth. https://www.rainandberry.com/functions daily 0.75 2020-12-24 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979697328-768UMLLPRN6GA65QM2CH/image-asset.jpeg Functions https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979752032-B5W6KAQF6Y0JMX6AIFLN/image-asset.jpeg Functions Lindsey Beumer Ashtanga, Vinyasa, Breathwork https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979835421-ZMHWOA3DMT0GTH20HLG4/image-asset.jpeg Functions - At Align & Flow, we’ve built a dynamic team of yoga & meditation experts to help expand your practice. Emmett Marsh Hatha https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979896124-M9QL3X57DVCSUIVJNSVO/image-asset.jpeg Functions Dallas Moreno Ashtanga, Vinyasa https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979959156-56ICJNGIWL0EJ0EXHB3V/image-asset.jpeg Functions Jamie Kokot Meditation https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604980210781-0BXGYFWADCXXBFZO36K0/image.jpg Functions Jackie Krall Meditation, Breathwork https://www.rainandberry.com/who-we-are daily 0.75 2020-12-29 https://images.squarespace-cdn.com/content/v1/5fe501d307be6a4f855d5a8d/1609216195271-DRNFZ3T50TGJ4Y8QEJEG/image.jpg Who We Are https://images.squarespace-cdn.com/content/v1/5fe501d307be6a4f855d5a8d/1609215435289-TLB377STJTK0C7Z8CYTG/image-asset.jpeg Who We Are - HoassdmsmfnsmfbjkaflbJKFNAFabfsjsabf;afabfajfblkafb;wfawefadadadaaadadadadaadadadadadadadadadadada https://images.squarespace-cdn.com/content/v1/5fe501d307be6a4f855d5a8d/1609214071185-UOIMUDCIIKNYCFYUNFE9/image-asset.jpeg Who We Are https://images.squarespace-cdn.com/content/v1/5fe501d307be6a4f855d5a8d/1609216844573-CQ9U8SKKY1G127F9MKW7/image.jpg Who We Are 612 224 9945 HELLO@EIGHTHOURDAY.COM EIGHTHOURDAY.COM 718 WASHINGTON AVE N SUITE 210 MINNEAPOLIS, MN 55400 https://www.rainandberry.com/how-we-help-1 daily 0.75 2020-12-27 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979100064-0VWI74R59TGJSVOKN9VM/image-asset.jpeg How We Help (Alternate) - Unlock your flexibility Breathwork with Natalie 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979082038-693MY2DFAH2URI9APJXV/image-asset.jpeg How We Help (Alternate) - Learn to fly Vinyasa with Damien 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586989428375-0WM5AIJZKJJRUH9CCPUY/Large%2BJPG-01_WATER_021_V2A_QC.jpg How We Help (Alternate) - Slow an anxious mind Meditation with Kelsey 25 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979008116-2IIIJLJFLGFXMQG0KBY5/image-asset.jpeg How We Help (Alternate) https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583367267650-R0N7S4YQ6VCQ2TH0OAWX/advanced+yoga.gif How We Help (Alternate) - Move towards grace Vinyasa with Stefanie 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586994403634-TDZ7LMI823G3MB8L7BDT/image-asset.jpeg How We Help (Alternate) - Go with the flow This power flow collection incorporates over 84 traditional Hatha poses to maximize your flow experience and promote full body flexibility. 18 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586994217495-D9MIEE9HDSN8WOWLBHSF/image-asset.jpeg How We Help (Alternate) - Breaking barriers Challenge yourself to better hold poses and deepen your stretches with this yin-focused yoga collection. All levels welcome. 24 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586994545884-M4G6ZUN8KHRUC6SYRINK/image-asset.jpeg How We Help (Alternate) - Rise & shine An ideal choice for meditation beginners, Rise & Shine is a week-long program designed to help you greet the day with deeper clarity and vision. 7 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979343100-SQXH3F8NHK6OGBVTGHWN/image-asset.jpeg How We Help (Alternate) - Yoga principles Deepen your understanding of the foundational principles of yoga in this class designed for both beginners and experienced practitioners. 12 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586989007712-F0T1Q7HOG0LM7P519P1J/soundbath.gif How We Help (Alternate) - Cooling breath Breathwork with Natalie 5 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979306867-DJXXTR05EPB3H0VK0GYE/image-asset.jpeg How We Help (Alternate) - Rooting down Prenatal with Jaqui 60 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979124331-PX7RNN2SH7AR0LGG1ZPR/image-asset.jpeg How We Help (Alternate) - Find your midline Vinyasa with Natalie 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979277805-MLIFO7YU7BU4F74KPKC7/image-asset.jpeg How We Help (Alternate) Clearing away the fog Sound bath with Gabbi 45 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979199832-8HUED8AV8L3CGV97LFOL/image-asset.jpeg How We Help (Alternate) - Quiet your body Restorative with Audrey 20 min · Level 1 https://www.rainandberry.com/how-we-help daily 0.75 2020-12-29 https://images.squarespace-cdn.com/content/v1/5fe501d307be6a4f855d5a8d/1609036225734-0VK03QHVFFXVRTTZXW3E/image-asset.jpeg How We Help https://images.squarespace-cdn.com/content/v1/5fe501d307be6a4f855d5a8d/1609036802450-I2WQEP7C05W9THQPTN1G/image-asset.jpeg How We Help https://images.squarespace-cdn.com/content/v1/5fe501d307be6a4f855d5a8d/1609036659986-HB16GEZJ5IU5DWZGLO3B/image-asset.jpeg How We Help https://images.squarespace-cdn.com/content/v1/5fe501d307be6a4f855d5a8d/1609038012012-CZA9OGVVRDTVPKVRJWLN/image-asset.jpeg How We Help Winning through “phygital” connections 2020 has been an unprecedented year. Dynamics such as our physical, mental, and emotional health have all been impacted by the COVID-19 pandemic. The future of work, mobility, and retail are three areas that have seen disproportionate levels of change due to the consequences of the pandemic. Therefore, we do not expect things to return to life as we used to know it, but rather, we anticipate sustained behavioral change in this “new normal” world. In this new normal, companies must adapt in order to survive, much more achieve growth. https://www.rainandberry.com/join-now daily 0.75 2020-12-26 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982583243-1K0CJCWXI6SAZCNGCHQN/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982466611-K82ZYAWTS109HLP11Z4C/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982432017-PQ4637Y9K6B267E85V7Z/image-asset.jpeg Join Now https://www.rainandberry.com/home-1 daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604963231659-5N7WL3ELFCST2YR5A3JY/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604963118006-QQMS9KMJD2E3V0DH4QAY/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604963589618-PQI865PRFFILZXCYFTIQ/image-asset.jpeg Home - Plan your practice Find a flow that fits your schedule We’ve created three types of membership plans to best align with your individual practice. Whether you’re looking to improve on basic yoga principles, gain unlimited access to a variety of classes, or start a teacher training program—we’ve got a plan that can flex to meet your goals. https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604964582621-Z61S0OVBTXP9VVIR1ACD/image-asset.jpeg Home - Receive gentle guidance With experienced teachers you can trust Each of our registered yoga teachers have gone through certified training programs, specializing in a variety of different practices including Hatha, Vinyasa, Ashtanga, and Yin. At Align & Flow, we provide guidance for all levels of practice so you can decide what feels best for your body. Meet your teachers https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604978275845-7NT15QECXR7ZJV2FP8T5/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604978203098-WDTEWRH7W27QZ8Y972TV/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604977911113-HOBG33NMMJO9Q1YT7T6K/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604964348992-Z0H3VML1VD0H7O5EPHQY/image-asset.jpeg Home - Explore our virtual classes With a variety of styles and formats to match your goals Not all yoga and meditation is made the same, which is why we’ve created a dynamic selection of classes and video tutorials. Whether you’re looking for a full cardio flow or a relaxing meditation, we’ve got the options you need to balance your practice. https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1605027500581-9QXO47MIYR9XTJVF66HT/image-asset.gif Home https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1605027451289-3OAS7W277UMUFNP94LKO/image-asset.jpeg Home Instructor Alexis leading Unwind Meditation from an open field in Marfa, TX